Healthy Sugar-Free Lady’s Caprice Cake – an Easy Recipe with More Protein

If you’re looking for a healthy, sugar-free Lady’s Caprice cake that keeps the classic taste but fits into a more balanced diet – this recipe is for you.

The recipe was specially developed by Elena Nikolova - founder of the No. 1 Facebook group on calorie deficit

It’s a homemade cake with no white sugar, more protein and natural fruit jam, suitable both as an everyday dessert and for special occasions.

In this version, the classic Lady’s Caprice has been adapted so that it:

• is lighter,

• is more filling,

• doesn’t compromise on taste.

What makes this Lady’s Caprice healthier?

Unlike the traditional recipe, this healthy sugar-free cake:

• uses erythritol instead of sugar,

• combines whole wheat flour and protein powder,

• includes skyr for a higher protein content,

• contains natural fruit jam, which brings real flavor, not just sweetness.

That makes it a good choice for people looking for:

• a healthy dessert,

• a protein cake,

• a homemade cake without sugar.

Ingredients for a healthy Lady’s Caprice cake

For the cake base:

• 2 eggs
• 50 g erythritol
• 5 ml melted coconut oil
• 200 g skyr
• 50 ml milk
• 10 g baking powder
• 100 g whole wheat flour
• 50 g protein powder (your choice – unflavored or vanilla)

For the meringue layer:

• 120 g whipped egg whites
• a little powdered erythritol

For spreading:

jam with no sugar and 99% fruit

How to make a sugar-free Lady’s Caprice – step by step

1. In a bowl, mix the eggs, erythritol, milk, melted coconut oil and skyr until smooth.
2. Add the whole wheat flour, protein powder and baking powder. Mix well.
3. Pour the batter into a baking pan lined with baking paper.
4. Bake in a preheated oven at 180°C until the base is fully baked.
5. Take it out of the oven and spread it evenly with fruit jam.
6. Spread the whipped egg whites, sweetened with a little powdered erythritol, over the top.
7. Return the cake to the oven and bake until the meringue layer turns lightly golden.

Which jam is right for this recipe?

For the best result, choose a fruit jam with a high fruit content and no added sugar.
Jams like this provide:

• natural sweetness,
• a fruity flavor,
• a cleaner list of ingredients in the dessert.

That is exactly what makes this Lady’s Caprice not just “lighter”, but a genuinely better dessert.

Nutritional value (1 of 8 pieces)

140 kcal

12 g protein

15 g carbohydrates

2 g fat

That makes it suitable both for a balanced diet and for people looking for a healthy cake without the guilt.

Watch the recipe video - here